Life can be messy, sometimes even difficult, can’t it? There are lots of twists and turns that can lead to confusion. About yourself, other people, your relationships, the world around you. You may struggle to feel like you fit in, and the idea of knowing what a ‘life worth living is’ may seem too far away. If this sounds like you, a clinical psychologist may be able to help.

​

Psychology may be able to help you explore and understand the relationships between your thoughts, feelings and behaviours. It may help you to develop new strategies to manage or change patterns of being that are no longer working for you.  It may help to develop greater self-awareness and possibly lead to better self-esteem and confidence, as well as self-compassion and kindness.

​

If you are …

·       Having difficulty with everyday life

·       Feeling easily overwhelmed

·       Having difficulty enjoying things

·       Experiencing difficult or painful emotions such as sadness, fear, worry, shame, guilt and anger

·       Experiencing difficulties with understanding who you are and what you want

·       Lacking self-confidence

·       Lacking motivation

·       Being overly hard on yourself (to the point that it is no longer helpful)

·       Having difficulty with relationships

·       Diagnosed with a mental illness, eg depression or anxiety, bipolar affective disorder, borderline       

        personality disorder, obsessive compulsive disorder, posttraumatic stress disorder to name but a few

·       Thinking and believing things that seem unusual to others or even to yourself

        you may wish to consider consulting a psychologist.

 

​